Strength

17/11/23

33:45

Bodyweight Blast with Lauren

Strength

16/11/23

52:12

6 Week Get Started - Week 4 - Lower Body Tri Sets - T.U.T

Strength

15/11/23

6:59

Team’s Choice- Lean Lifters & Full Body Stretch - Chipper Style (60,50,40,30,20)

Strength

15/11/23

45:31

6 Week Get Started- Week 4 - Upper Body Tri Sets - T.U.T

Strength

13/11/23

27:5

Team's Choice - Upper Body Dumbbell Pyramids

Strength

10/11/23

53:55

6 Week Get Started - Week 3 - Lower Body

Strength

9/11/23

33:4

Kettlebell HIIT with Lauren

Strength

8/11/23

3:40

Teams Choice - Lean Lifters

Strength

8/11/23

46:07

Strength

Bodyweight Blast with Lauren

Strength

6 Week Get Started - Week 4 - Lower Body Tri Sets - T.U.T

Strength

Team’s Choice- Lean Lifters & Full Body Stretch - Chipper Style (60,50,40,30,20)

Strength

6 Week Get Started- Week 4 - Upper Body Tri Sets - T.U.T

Strength

Team's Choice - Upper Body Dumbbell Pyramids

Strength

6 Week Get Started - Week 3 - Lower Body

Strength

Kettlebell HIIT with Lauren

Strength

Teams Choice - Lean Lifters

Strength

6 Week Get Started - Week 3 - Full Body

Strength