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Strength
27/11/23
24:58
Team's Choice - Upper Body Bands
Strength
27/11/23
40:33
6 Week Get Started - Week 6 - Upper Body - Timed Pyramids
Strength
22/11/23
4:41
Team’s Choice- Lean Lifters - Strong & Stretch
Strength
22/11/23
25:13
Team’s Choice - Big Balls & Bands
Strength
22/11/23
51:54
6 Week Get Started - Week 5- Full Body - Tabata Style
Strength
21/11/23
33:14
6 Week Get Started - Week 5 - Lower Body - Tabata Style
Strength
20/11/23
42:37
6 Week Get Started - Week 5 - Upper Body - Tabata Style
Strength
18/11/23
52:44
6 Week Get Started - Week 4 - Full Body Tri Sets - T.U.T
Strength
17/11/23
23:45
Team's Choice - Legs , Bums & Tums T.U.T
Strength
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