Challenges

8/8/23

36:5

Week 2 - Strong Steps - Kick HIIT

Challenges

8/8/23

35:23

Week 2 Strong Steps - Retro Step ( Whole session)

Challenges

7/8/23

29:36

Week2 - Strong Steps - Upper Body Super Sets

Challenges

4/8/23

24:31

Week 1 - Strong Steps - Lower Body

Challenges

3/8/23

22:39

Week 1 - Strong Steps - Step HIIT

Challenges

2/8/23

38:3

Week 1 - Strong Steps -Upper Body Dumbbells - Opposites Attract

Challenges

2/8/23

26:6

Week 1 - Strong Steps - Core ( Optional mini bands)

Challenges

1/8/23

30:27

Week 1 - Strong Steps - Retro Step

Challenges

1/8/23

33:41

Challenges

Week 2 - Strong Steps - Kick HIIT

Challenges

Week 2 Strong Steps - Retro Step ( Whole session)

Challenges

Week2 - Strong Steps - Upper Body Super Sets

Challenges

Week 1 - Strong Steps - Lower Body

Challenges

Week 1 - Strong Steps - Step HIIT

Challenges

Week 1 - Strong Steps -Upper Body Dumbbells - Opposites Attract

Challenges

Week 1 - Strong Steps - Core ( Optional mini bands)

Challenges

Week 1 - Strong Steps - Retro Step

Challenges

Week 1 Strong Steps - Unite Bootcamp ( Booty Band, Combat, Kettlebells, Cardio, Mat)

Challenges