Challenges

16/8/23

36:23

Strong Steps- Full Body Kettlebells

Challenges

16/8/23

28:7

Week 3 - Strong Steps - Multiplane Core

Challenges

15/8/23

28:25

Week 3 - Strong Steps - Retro Step

Challenges

14/8/23

25:45

Week 3 - Strong Steps - Upper Body Tri Sets

Challenges

11/8/23

29:44

Week 2 - Strong Steps - Lower Body

Challenges

10/8/23

22:35

Week 2 - Strong Steps - 3,2,1 Step

Challenges

9/8/23

25:59

Week 2 -Strong Steps - Core (Mini Ball)

Challenges

9/8/23

40:01

Week 2 - Strong Steps - Big Balls & Dumbbells

Challenges

8/8/23

13:41

Week 2 -Strong Steps - Retro Step ( Basic moves for combos - 10 minutes)

Challenges