Challenges

9/10/23

28:22

Workout 6 - October Overload - Upper Body Super Sets - Dumbbells & Mini Bands

Challenges

6/10/23

26:34

Workout 5 October Overload - Hips & Glutes

Challenges

5/10/23

23:29

Workout 4 - October Overload- Chest & Triceps Tabata Style

Challenges

4/10/23

25:27

Workout 3 - October Overload - Ab Activation

Challenges

3/10/23

32:7

Workout 2 - October Overload - Unilateral Legs

Challenges

2/10/23

27:54

Workout 1 - October Overload - Back & Biceps

Challenges

5/9/23

42:23

Week 5 - Strong Steps - Retro Step Finale

Challenges

1/9/23

28:37

Week 5 -Strong Steps -Lower Body Ladders

Challenges

31/8/23

23:39

Challenges

Workout 6 - October Overload - Upper Body Super Sets - Dumbbells & Mini Bands

Challenges

Workout 5 October Overload - Hips & Glutes

Challenges

Workout 4 - October Overload- Chest & Triceps Tabata Style

Challenges

Workout 3 - October Overload - Ab Activation

Challenges

Workout 2 - October Overload - Unilateral Legs

Challenges

Workout 1 - October Overload - Back & Biceps

Challenges

Week 5 - Strong Steps - Retro Step Finale

Challenges

Week 5 -Strong Steps -Lower Body Ladders

Challenges

Week 5 - Strong Steps - Step Accumulator

Challenges