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Challenges
20/10/23
25:14
October Overload - Workout 15- Full Body Balance Pods with Dumbbells
Challenges
19/10/23
26:55
October Overload - Workout 14- Stretch & Breathe
Challenges
18/10/23
23:13
October Overload-Workout 13-Core Sliders ( Can be done without)
Challenges
17/10/23
25:26
October Overload- Workout 12- Lower Body 20/10
Challenges
16/10/23
24:56
October Overload - Workout 11- Upper Body Tri Sets - Kettlebells/Dumbbells/Body Weight
Challenges
13/10/23
23:53
October Overload - Workout 10 - Stretch & Release
Challenges
12/10/23
23:52
October Overload - Workout 8 - Below The Belt - Kettlebells/Dumbbells & Booty Bands
Challenges
11/10/23
27:9
October Overload- Workout 8- Pilates Intervals with Mini Ball
Challenges
10/10/23
27:42
Workout 7 October Overload - Legs, Bums & Tums 30/60/90
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