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Challenges
14/2/23
25:42
Week 7 Mobility
Challenges
13/2/23
27:29
Week 7 Upper Body Workout (Superset Pyramids)
Challenges
10/2/23
32:0
Week 6 Lower Body Workout ( AMRAP - Rounds)
Challenges
9/2/23
26:6
Week 6 Core Workout ( Timed Pyramids 15/30/45)
Challenges
8/2/23
34:4
Serenity Stretch
Challenges
8/2/23
27:2
Week 6 Full Body (AMRAP)
Challenges
7/2/23
24:25
Week 6 Mobility
Challenges
6/2/23
27:18
Week 6 Upper Body Workout ( Accumulator)
Challenges
3/2/23
25:59
Week 5 Lower Body Workout
Challenges
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