Challenges

6/3/23

20:16

Introduction - Balance Pods Body Conditioning Challenge

Challenges

24/2/23

24:54

Week 8 Lower Body Workout

Challenges

23/2/23

25:43

Week 8 Core Workout

Challenges

22/2/23

25:11

Week 8 Full Body Workout (Medley)

Challenges

21/2/23

25:5

Week 8 Mobility

Challenges

20/2/23

26:30

Week 8 Upper Body Workout - (AMRAP- As Many Rounds As Possible)

Challenges

17/2/23

25:43

Week 7 Lower Body Workout

Challenges

16/2/23

22:45

Week 7 Core Workout (Tri Sets Circuit)

Challenges

14/2/23

26:46

Pre Recorded -Week 7 Full Body Workout (Ladder)

Challenges