Challenges

26/5/23

24:28

Week 1 - Access All Areas - Stretch & Mobility - Hips, Knees & Ankles Focus

Challenges

25/5/23

25:23

Week 1 - Access All Areas - Strength , Stability & Balance - Core Focus

Challenges

24/5/23

32:3

Week 1 - Access All Areas - Upper Body Dumbbells V Bodyweight

Challenges

24/5/23

25:20

Week 1 - Access All Areas - Stretch & Mobility - Back Focus

Challenges

23/5/23

28:4

Weeks 1 and 3 - Strength , Stability & Balance - Lower Body Focus

Challenges

22/5/23

25:59

Week 1- Access All Areas - Stretch & Mobility - Shoulder Focus

Challenges

19/5/23

36:37

Week 4 - Fit 2 HIIT Combat Challenge - Finale

Challenges

17/5/23

39:22

Week 4 - Fit 2 HIIT Combat Challenge - Workout 2 - Accumulator

Challenges

15/5/23

30:38

Challenges

Week 1 - Access All Areas - Stretch & Mobility - Hips, Knees & Ankles Focus

Challenges

Week 1 - Access All Areas - Strength , Stability & Balance - Core Focus

Challenges

Week 1 - Access All Areas - Upper Body Dumbbells V Bodyweight

Challenges

Week 1 - Access All Areas - Stretch & Mobility - Back Focus

Challenges

Weeks 1 and 3 - Strength , Stability & Balance - Lower Body Focus

Challenges

Week 1- Access All Areas - Stretch & Mobility - Shoulder Focus

Challenges

Week 4 - Fit 2 HIIT Combat Challenge - Finale

Challenges

Week 4 - Fit 2 HIIT Combat Challenge - Workout 2 - Accumulator

Challenges

Week 4 - Fit 2 HIIT Combat Challenge - Workout 1 - Combat V Core

Challenges