Challenges

20/6/23
32:0
Week 1 - Feel Good Summer Vitality - 3,2,1 Kettlebells
Challenges
20/6/23
24:30
Week 1 - Feel Good Summer Vitality - Low Impact Cardio
Challenges
19/6/23
1:21
Week 1 - Feel Good Summer Vitality - Supple Strength
Challenges
19/6/23
29:52
Week 1 - Feel Good Summer Vitality - Booty Blitz
Challenges
2/6/23
29:6
Access All Areas - Express Upper Body Mini Band Circuits
Challenges
1/6/23
27:15
Weeks 2 & 4 - Access All Areas - Strength , Stability & Balance - Core Focus
Challenges
30/5/23
39:40
Week 2 - Access All Areas - 10/10/10 Step/Combat/Core (Brain & Body workout)
Challenges
30/5/23
27:14
Weeks 2 & 4 - Access All Areas - Strength , Stability & Balance -Lower Body Focus ( Revisit the Stretch & Mobility sessions)
Challenges
29/5/23
34:31
Week 2 Access All Areas - Hybrid Tabata
Challenges
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