Workouts

latest workouts

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24/1/22

33:33

Kettlebell Revolution week 3 with Jay

Strength

24/1/22

24:30

Stretch & Release - Hip Focus with Jay

Mind & Body

21/1/22

18:53

Chest And Triceps With George

Strength

20/1/22

38:49

We Love Cardio

Cardio

20/1/22

25:24

Core Core Core with Jay

Core

20/1/22

30:58

Kettlebells with Jay

Strength

19/1/22

39:1

Posterior Chain Pilates

Mind & Body

19/1/22

27:24

Lean Lifters Week 3 with Jay

Strength

18/1/22

20:23

Cardio Resist with Jay

Hybrid

18/1/22

20:23

Cardio Resist with Jay

Cardio

17/1/22

31:38

Kettlebell Revolution Week 2 with Jay

Strength

17/1/22

19:35

Stretch & Release -Shoulder Focus with Jay

Mind & Body