Workouts

latest workouts

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31/1/22

33:0

Kettlebell Revolution Week 4 with Jay

Strength

31/1/22

21:13

Stretch & Release - Full Body with Jay

Mind & Body

29/1/22

22:48

Pre Recorded Week 5 Upper Body Workout

Challenges

28/1/22

21:5

Upper Body Dumbbells with Jay

Strength

28/1/22

35:49

Combat Accumulator with Lauren

Cardio

27/1/22

23:30

Low Impact Mash Up with Jay

Hybrid

26/1/22

47:23

Pilates Flow with Jay

Mind & Body

26/1/22

36:50

Lean Lifters Week 4 with Jay

Strength

26/1/22

17:27

Lower Body Blast With George

Strength

26/1/22

35:44

Kettlebell Combinations with Jay

Strength

26/1/22

47:23

Pilates Flow with Jay

Core

25/1/22

26:43

Workouts

Kettlebell Revolution Week 4 with Jay

Strength

Stretch & Release - Full Body with Jay

Mind & Body

Pre Recorded Week 5 Upper Body Workout

Challenges

Upper Body Dumbbells with Jay

Strength

Combat Accumulator with Lauren

Cardio

Low Impact Mash Up with Jay

Hybrid

Pilates Flow with Jay

Mind & Body

Lean Lifters Week 4 with Jay

Strength

Lower Body Blast With George

Strength

Kettlebell Combinations with Jay

Strength

Pilates Flow with Jay

Core

Stability Ball with Jay

Core