Workouts

latest workouts

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16/2/22

17:31

Legs and abs with George

Core

15/2/22

22:32

Cardio Kick with Jay

Cardio

15/2/22

33:1

Pilates Intervals - Booty Focus with Jay from 24/3/2021

Mind & Body

14/2/22

44:44

Step & Tone Accumulator with Jay from 22/6/2021

Cardio

14/2/22

33:12

Pyramid Kettlebells with Jay

Strength

14/2/22

22:40

Stretch & Release with Jay

Mind & Body

11/2/22

22:44

Cardio Resist 45:45 with Jay

Hybrid

10/2/22

34:39

Legs Bums and Tums with Lauren

Strength

10/2/22

24:10

Barre Body (Week 1) with Jay

Strength

10/2/22

47:2

Pilates with Jay

Mind & Body

9/2/22

33:26

Lean Lifters Strength Variations Week 2 - TUT with Jay

Strength

9/2/22

16:54

Workouts

Legs and abs with George

Core

Cardio Kick with Jay

Cardio

Pilates Intervals - Booty Focus with Jay from 24/3/2021

Mind & Body

Step & Tone Accumulator with Jay from 22/6/2021

Cardio

Pyramid Kettlebells with Jay

Strength

Stretch & Release with Jay

Mind & Body

Cardio Resist 45:45 with Jay

Hybrid

Legs Bums and Tums with Lauren

Strength

Barre Body (Week 1) with Jay

Strength

Pilates with Jay

Mind & Body

Lean Lifters Strength Variations Week 2 - TUT with Jay

Strength

Body weight resistance - Week 2 (With George)

Strength