Workouts

latest workouts

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21/2/22

45:29

Core Crush Accumulator from 10/8/21 with Jay

Core

21/2/22

33:34

Pyramid Kettlebells Week 3 with Jay

Strength

21/2/22

21:23

Stretch & Release with Jay

Mind & Body

18/2/22

23:35

Unite Booty Band & Core with Jay

Core

18/2/22

26:59

Barre Burn with Jay

Strength

18/2/22

23:35

Unite Booty Band & Core with Jay

Strength

18/2/22

29:38

Pre Recorded Fun Aerobics with Lauren

Cardio

17/2/22

34:0

Tabata Combat with Lauren

Cardio

16/2/22

43:44

Pilates Flow

Mind & Body

16/2/22

32:49

Kettlebell Tri Sets

Strength

16/2/22

36:1

Lean Lifters Strength Variations Wk 3- Positioning

Strength

16/2/22

17:31

Legs and abs with George

Strength