Workouts

latest workouts

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17/5/22

33:2

Posterior Chain Pilates with Jay

Mind & Body

17/5/22

45:1

3,2,1 Workout 7 - Booty Bands V Bodyweight 45 minutes with Jay

Challenges

16/5/22

33:47

Pyramid Kettlebells ( No swings) with Jay

Strength

16/5/22

21:18

Standing Stretch & Release incorporating a chair with Jay

Mind & Body

13/5/22

24:8

Upper Body Resistance Bands with Jay

Strength

12/5/22

35:14

10/10/10 Aerobics/combat/core with Lauren

Cardio

12/5/22

34:9

Plank Variations Challenge- Week 2 (Stability Ball & Dumbbells) with Jay

Challenges

11/5/22

31:56

Lean Lifters- Top/Middle/Bottom - Giant Sets with Combos with Jay

Strength

11/5/22

19:2

Bodyweight circuits with George

Strength

10/5/22

30:59

Unite Bootcamp with Jay

Hybrid

10/5/22

34:54

Stability Ball Pilates Intervals with Jay

Core

9/5/22

29:1

Workouts

Posterior Chain Pilates with Jay

Mind & Body

3,2,1 Workout 7 - Booty Bands V Bodyweight 45 minutes with Jay

Challenges

Pyramid Kettlebells ( No swings) with Jay

Strength

Standing Stretch & Release incorporating a chair with Jay

Mind & Body

Upper Body Resistance Bands with Jay

Strength

10/10/10 Aerobics/combat/core with Lauren

Cardio

Plank Variations Challenge- Week 2 (Stability Ball & Dumbbells) with Jay

Challenges

Lean Lifters- Top/Middle/Bottom - Giant Sets with Combos with Jay

Strength

Bodyweight circuits with George

Strength

Unite Bootcamp with Jay

Hybrid

Stability Ball Pilates Intervals with Jay

Core

Kettlebell Builder with Jay

Strength