Workouts

latest workouts

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11/9/23

27:52

Upper Body Mini Bands v Dumbbells

Strength

8/9/23

26:25

Posterior Chain Pilates

Mind & Body

7/9/23

33:51

Lower Body Blitz with Lauren

Strength

7/9/23

25:40

Stretch & Release

Mind & Body

6/9/23

5:2

Lean Lifters - Full Body Tri Sets with 15 minute Full Body Stretch to finish

Strength

6/9/23

18:54

Cardio Resist - Combat V Booty Band ( please note there was a break in reception after round 2, into round 3)

Hybrid

6/9/23

27:38

Ab Attack with optional Big Ball/Miniball/Yoga Block/Cushion

Core

5/9/23

42:23

Week 5 - Strong Steps - Retro Step Finale

Challenges

5/9/23

26:49

Mobility Matters

Mind & Body

4/9/23

2:1

Supple Strength

Mind & Body

4/9/23

26:51

T.U.T Upper Body

Strength

1/9/23

28:37

Week 5 -Strong Steps -Lower Body Ladders

Challenges