Workouts

latest workouts

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6/10/23

26:34

Workout 5 October Overload - Hips & Glutes

Challenges

5/10/23

32:11

Low Impact Cardio with Lauren

Cardio

5/10/23

23:29

Workout 4 - October Overload- Chest & Triceps Tabata Style

Challenges

4/10/23

4:0

Lean Lifters - 30/60/90 Full Body Kettlebells & Full Body Stretch

Strength

4/10/23

25:27

Workout 3 - October Overload - Ab Activation

Challenges

3/10/23

39:3

50/50/ Combat & Step

Cardio

3/10/23

32:7

Workout 2 - October Overload - Unilateral Legs

Challenges

2/10/23

1:21

Supple Strength

Mind & Body

2/10/23

27:54

Workout 1 - October Overload - Back & Biceps

Challenges

28/9/23

31:15

Meta Mix with Lauren

Hybrid

21/9/23

30:57

Step HIIT with Lauren

Cardio

20/9/23

49:57

Workouts

Workout 5 October Overload - Hips & Glutes

Challenges

Low Impact Cardio with Lauren

Cardio

Workout 4 - October Overload- Chest & Triceps Tabata Style

Challenges

Lean Lifters - 30/60/90 Full Body Kettlebells & Full Body Stretch

Strength

Workout 3 - October Overload - Ab Activation

Challenges

50/50/ Combat & Step

Cardio

Workout 2 - October Overload - Unilateral Legs

Challenges

Supple Strength

Mind & Body

Workout 1 - October Overload - Back & Biceps

Challenges

Meta Mix with Lauren

Hybrid

Step HIIT with Lauren

Cardio

Resistance Circuit & Full Body Stretch

Strength