Workouts

latest workouts

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19/9/23

40:36

Combat Accumulator

Cardio

19/9/23

27:25

Balance Pods with Booty Bands

Strength

18/9/23

8:0

Supple Strength

Mind & Body

18/9/23

27:21

Kettlebells - Upper Body & Core

Strength

15/9/23

28:21

Wall Workout

Strength

14/9/23

25:18

Shoulder Release

Mind & Body

14/9/23

34:20

10/10/10 Aerobics/ Body Weight/Core with Lauren

Hybrid

13/9/23

25:9

Core Combos

Core

13/9/23

105:54

Lean Lifters - Mash Up Intervals

Strength

12/9/23

37:52

Eclectic Tabata - Combat/Booty Bands/Step/Core

Hybrid

12/9/23

27:53

Hip & Back Release

Mind & Body

11/9/23

1:13

Supple Strength

Mind & Body