Strength

25/5/22

18:40

Arm blast (Dumbbells) with George

Strength

23/5/22

31:58

KettleCore with Jay

Strength

20/5/22

31:36

Knee Friendly LBT with Jay

Strength

18/5/22

33:30

Lean Lifters - Tri Sets with Jay

Strength

18/5/22

35:14

Full Body Kettlebells with Jay

Strength

16/5/22

33:47

Pyramid Kettlebells ( No swings) with Jay

Strength

13/5/22

24:8

Upper Body Resistance Bands with Jay

Strength

11/5/22

31:56

Lean Lifters- Top/Middle/Bottom - Giant Sets with Combos with Jay

Strength

11/5/22

19:2

Bodyweight circuits with George

Strength