Strength

11/4/23

31:46

Pre Recorded Barbell Blitz (Can be done with dumbbells)

Strength

11/4/23

26:20

Back & Biceps

Strength

4/4/23

24:35

Upper Body Tri Sets - Dumbbells, Mini Bands, Body Weight

Strength

30/3/23

25:17

Express Barre (Hip Strengthening Focus)

Strength

23/3/23

19:48

Express Full Body Kettlebells

Strength

8/3/23

33:56

Pump Up The Jay - Full Body

Strength

7/3/23

27:7

Upper Body Resistance Bands

Strength

2/3/23

32:40

Upper Body and Abs with Lauren

Strength

24/2/23

24:41

Pre Recorded Squat & Lunge Free Leg/Glutes

Strength