Strength

17/5/23

42:11

Pump Up The Jay - Full Body

Strength

11/5/23

34:45

Full Body Balance Pod Intervals

Strength

10/5/23

30:29

Lean Lifters - Tri Sets Kettlebells

Strength

9/5/23

41:0

Dumbbell Accumulator

Strength

4/5/23

35:29

Kettlebell Pyramids

Strength

1/5/23

35:38

Lean Legs

Strength

28/4/23

33:49

Mini Ball/Pods Barre Workout

Strength

19/4/23

31:54

Full Body Resistance Bands

Strength

11/4/23

31:46

Pre Recorded Barbell Blitz (Can be done with dumbbells)

Strength