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11/11/24

12:56

Important Announcement 11/11 - Keep your eyes peeled for an e mail from me later today x x x

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25/12/23

3:35

Important announcement re subscription discount for existing members x x x

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8/12/23

1:37

Update on monthly subscription fee from 15th January 2024

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13/1/22

3:56

Plank Tutorial

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13/1/22

1:05

Lunge Tutorial

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13/1/22

6:26

Fitness Test Exercises Tutorial

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13/1/22

1:16

Deadlift Tutorial

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13/1/22

1:06

Glute Bridge Tutorial

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12/1/22

0:39

Squat Tutorial

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