Hybrid

21/11/24

30:40

Step and Tone with Lauren 21/11

Hybrid

19/11/24

31:17

Unite Bootcamp 19/11

Hybrid

15/11/24

33:25

Meta Mash Up with Lauren 14/11

Hybrid

12/11/24

29:40

Combat V Dumbbells 12/11

Hybrid

5/11/24

21:56

Ex Belt Express Combat 05/11 ( Can use light hand weights or weighted gloves)

Hybrid

1/11/24

30:40

Halloween HIIT with Lauren 31/10

Hybrid

29/10/24

27:40

Trick Or Treat Tabata 29/10

Hybrid

22/10/24

38:2

10/10/10 Step, Ex Belts ( long bands/light weights), Kettlebells

Hybrid

9/10/24

31:26

Meta Mix Mash Up with Lauren 9/10

Hybrid