Core

14/3/23

22:10

Pre Recorded Stability Ball Intervals

Core

9/3/23

24:51

Core Crusher (Standing, Supine, Prone Plank Positions)

Core

24/2/23

23:29

Pre Recorded Endurance Pilates Intervals

Core

29/11/22

34:19

Stability Ball Intervals with Jay

Core

15/11/22

31:2

Pilates Variations with Jay

Core

14/11/22

20:47

Standing Core with Jay

Core

10/11/22

21:42

Stability Ball Intervals with Jay

Core

2/11/22

17:4

Core blast with George 02/11/22

Core

28/10/22

21:4

Express Ab Adventure with Jay

Core