Core

6/9/23

27:38

Ab Attack with optional Big Ball/Miniball/Yoga Block/Cushion

Core

2/5/23

33:59

Core Control - Mini ball/Pilates Ring

Core

27/4/23

33:51

Standing /Seated Core

Core

28/3/23

22:47

Arm & Abs

Core

14/3/23

22:10

Pre Recorded Stability Ball Intervals

Core

9/3/23

24:51

Core Crusher (Standing, Supine, Prone Plank Positions)

Core

24/2/23

23:29

Pre Recorded Endurance Pilates Intervals

Core

29/11/22

34:19

Stability Ball Intervals with Jay

Core

15/11/22

31:2

Pilates Variations with Jay

Core