Cardio

30/6/22

32:27

Low Impact HIIT with Lauren

Cardio

20/6/22

32:5

Tabata Combat with Lauren

Cardio

14/6/22

34:57

Hi/Lo Cardio Ladder with Jay

Cardio

7/6/22

33:45

Dance Aerobics with Jay

Cardio

3/6/22

30:37

Coronation Cardio with Lauren

Cardio

2/6/22

29:10

Sovereignty Step Ladder & Abs (Jubilee week) with Jay

Cardio

21/5/22

32:38

Tabata Step with Lauren

Cardio

12/5/22

35:14

10/10/10 Aerobics/combat/core with Lauren

Cardio

29/4/22

23:16

Express Combat with Jay

Cardio