Cardio

13/9/22

39:7

Step Revisit ( ignore the final routine- go to the CORRECT version) with Jay

Cardio

6/9/22

33:35

10/10/10 Aerobics, Step (Intermediate), Abs with Jay

Cardio

23/8/22

31:32

Step Ladder 23/08 with Jay

Cardio

16/8/22

36:1

Fighting Fit with Jay

Cardio

9/8/22

31:40

Cardio Ladder with Jay

Cardio

9/8/22

31:40

Cardio Ladder with Jay

Cardio

4/8/22

28:54

Tabata Combat with Lauren

Cardio

2/8/22

32:38

Step Accumulator with Jay

Cardio

26/7/22

35:11

Retro Step Finale with Jay

Cardio