Workouts

latest workouts

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17/3/22

21:33

Barre Blast - Optional Mini Ball with Jay

Strength

16/3/22

33:56

Lean Lifters - Leg Focus with Jay

Strength

16/3/22

15:58

Back and biceps (16/03/22) with George

Strength

15/3/22

30:55

Party Step with Jay

Cardio

15/3/22

30:21

Pilates with Resistance Band with Jay

Mind & Body

14/3/22

30:28

Kettle Core with Jay

Strength

14/3/22

30:28

Kettle Core with Jay

Core

14/3/22

22:4

Stretch & Release - Hip & Back Focus with Jay

Mind & Body

11/3/22

28:29

Resistance Bands with Jay

Strength

11/3/22

28:29

Resistance Bands with Jay

Core

10/3/22

34:30

Unite Bootcamp with Jay

Hybrid

9/3/22

15:1

Lower Body Burn with George

Strength