Workouts

12/7/23
27:25
Week 4 Feel Good Summer Vitality - Wall /Secured Door Pilates
Challenges
11/7/23
36:19
Week 4 Feel Good Summer Vitality - Combat V Kettlebells Pyramids
Challenges
11/7/23
23:14
Week 4 Feel Good Summer Vitality - Definition Abs
Challenges
10/7/23
59:37
Week 4 Feel Good Summer Vitality - Supple Strength
Challenges
10/7/23
23:45
Week 4 - Feel Good Summer Vitality - Bootylicious Barre
Challenges
7/7/23
26:14
Week 3 Feel Good Summer Vitality - Hybrid HIIT ( Dumbbells,optional chair/step)
Challenges
6/7/23
20:36
Week 3 Feel Good Summer Vitality - Body Weight Blitz
Challenges
6/7/23
28:53
Aerobic Intervals with Lauren
Cardio
5/7/23
34:27
Week 3 - Feel Good Summer Vitality - Lean Lifters
Challenges
5/7/23
21:2
Week 3 - Feel Good Summer Vitality - Pack A Punch
Challenges
4/7/23
33:13
Week 3 - Feel Good Summer Vitality - Mash It Up Tabata
Challenges
4/7/23
22:34
Week 3 - Feel Good Summer Vitality - Kettlebell HIIT
Challenges