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16/8/23
28:7
Week 3 - Strong Steps - Multiplane Core
Challenges
15/8/23
28:25
Week 3 - Strong Steps - Retro Step
Challenges
14/8/23
0:25
Supple Strength
Mind & Body
14/8/23
25:45
Week 3 - Strong Steps - Upper Body Tri Sets
Challenges
11/8/23
29:44
Week 2 - Strong Steps - Lower Body
Challenges
10/8/23
30:51
Full Body Resistance Circuits with Lauren
Strength
10/8/23
22:35
Week 2 - Strong Steps - 3,2,1 Step
Challenges
9/8/23
25:59
Week 2 -Strong Steps - Core (Mini Ball)
Challenges
9/8/23
40:01
Week 2 - Strong Steps - Big Balls & Dumbbells
Challenges
8/8/23
13:41
Week 2 -Strong Steps - Retro Step ( Basic moves for combos - 10 minutes)
Challenges
8/8/23
36:5
Week 2 - Strong Steps - Kick HIIT
Challenges
8/8/23
35:23
Week 2 Strong Steps - Retro Step ( Whole session)
Challenges
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